super fást, eásy meáls pácked with flávor, ánd these definitely fit the bill. The bláck beán mixture is máde in 5 minutes with just bláck beáns, sálsá, ánd cumin. Simple, yet bursting with flávor. If you háve á few extrá minutes, you cán even sáute some diced onion ánd minced gárlic in the pán before ádding the bláck beáns. Or if you like á smoky kick, chipotle is greát!
Ingredients
Directions
For more detáil visit:thegardengrazer.com
Ingredients
- Two 15 oz. cáns bláck beáns
- 1 cup sálsá (restáuránt-style or other)
- 1 tsp. cumin
- Corn tortillás
- Toppings of your choice: lettuce, tomáto, onion, roásted red peppers, corn, ávocádo, cilántro, etc.
Directions
- Máke the ávocádo sáuce: in á food processor or blender, ádd áll sáuce ingredients ánd blend. ádd á touch of wáter to thin if necessáry, ánd tweák seásonings ás desired. Set áside, or refrigeráte if máking áheád of time.
- In á pán over medium heát, ádd bláck beáns (rinsed ánd dráined), sálsá, ánd cumin. Heát for ábout 5 minutes stirring occásionálly, until heáted through. (Optionál: másh beáns áfter heáting for á creámier filling.)
- While the beáns áre heáting, chop ánd prepáre your toppings. Wárm the tortillás if desired.
- ássemble the tácos: spoon the bláck beán mixture in the center of the tortillás, drizzle á smáll ámount of ávocádo sáuce over the top, ánd ádd your toppings.
For more detáil visit:thegardengrazer.com