Sunday, September 1, 2019

Sesame Chicken & Broccoli Stir Fry Meal Prep

Keto Sesame Chicken & Broccoli Stir Fry Meal Prep - Super easy and tasty chicken breast recipe that you can meal prep for the whole week. #mealprep #recipe #chicken
Keto Sesame Chicken & Broccoli Stir Fry Meal Prep - Super easy and tasty chicken breast recipe that you can meal prep for the whole week. #mealprep #recipe #chicken
Ingredients

  • 1 1/2pounds chicken breast, sliced thin or bite-sized cubes
  • 1teaspoon kosher salt
  • 1/2teaspoon ground black pepper
  • 2Tbsp avocado oil
  • 6cups (14 oz) broccoli florets, steamed

Sauce

  • 6Tbsp reduced sodium soy sauce
  • 3Tbsp rice vinegar
  • 1Tbsp chili garlic sauce
  • 2teaspoons minced ginger
  • 2garlic cloves, minced
  • 1Tbsp sesame oil
  • 1teaspoon honey
  • 1teaspoon cornstarch
  • 1Tbsp water

Instructions

  • Toss sliced chicken in salt and pepper. Cook chicken in two batches. Heat one tablespoon of avocado oil in a large skillet over medium heat high. Add half chicken and cook about 3-4 minutes on each side. Transfer cooked chicken to clean bowl. Add remaining tablespoon of oil in skillet and cook remaining chicken.
  • In a medium bowl, whisk together soy sauce, rice vinegar, chili garlic sauce, minced ginger, minced garlic, sesame oil, honey, cornstarch, and water. Add sauce to large skillet and set over medium high heat. Once sauce starts to boil, reduce heat. Add cooked chicken and steamed broccoli and toss to coat in sauce. Remove from heat.