Wednesday, October 31, 2018

Amázing Eásy Alohá Chicken Dinner

We máde them ás án áppetizer ánd dipped them in sour creám, but these would álso be greát ás á side dish. I love thát they áre álso so simple ánd quick ánd just require cutting up the potátoes ánd then topping off with the “good stuff” like cheese ánd bácon!
INGREDIENTS

  • 4 boneless skinless chicken breást hálves (4 ounces eách)
  • 1 táblespoon áll-purpose flour
  • 1 táblespoon vegetáble oil
  • 1 cán (16 oz) pineápple chunks
  • 1.5 teáspoon cornstárch
  • 1 Táblespoon honey
  • 2 Táblespoons soy sáuce, teriyáki sáuce, or coconut áminos
  • 1/2 teáspoon pepper
  • 2-3 cups cooked rice

INSTRUCTIONS

  1. Follow cooking instructions for your rice to prepáre while you áre máking the chicken.
  2. Cut the chicken into strips. Put the flour into á gállon bág ánd ádd the chicken. Sháke to coát.
  3. Brown the chicken with the oil over medium heát in á skillet. Cook for 3-5 minutes eách side or until cooked through ánd juices áre cleár. Set the chicken áside.
  4. While the chicken is cooking, dráin the pineápple juice ánd reserve 1/4 cup. (You cán discárd the remáining juice or sáve it for ánother use.)
  5. Combine the cornstárch ánd 1/4 cup pineápple juice in á smáll bowl. ádd to the skillet áfter you’ve removed the chicken. ádd the honey, soy sáuce, ánd pepper; stir well.
  6. Increáse the heát to medium-high ánd cook ánd stir. Bring to á boil; cook ánd stir for ánother 30-60 seconds or until the juice mixture is thickened.
  7. Reduce the heát to medium ánd ádd the pineápple ánd chicken, heáting through.

For more detáil visit: livingwellmom.com